July 5, 2015 Seguin, TX Feeling blessed! My husband, Marcus (seen with me in photo to the left) and I are enjoying life in what some refer to as the "autumn years." In our mid fifties, kiddos grown and on their own, we are grateful to have the gift of health, friends and a zest for life.
How to enjoy health at any age, among other topics, will be a common theme in this blog. I look forward to sharing what has worked well for me and learning from folks that visit this site.
Public Health Enemy #1: SUGAR
We have all heard or read this before, but in general have a hard time giving sugar/simple carbs up. Added sugar is the single worst ingredient in today's diet but it manages to taste so good (and can become addictive) that we continue to include in our daily intake. In my next post I'll offer what worked for Marcus and I when we decided to give up simple carbs after he received a not so good report from the doc in December, 2013.
How to enjoy health at any age, among other topics, will be a common theme in this blog. I look forward to sharing what has worked well for me and learning from folks that visit this site.
Public Health Enemy #1: SUGAR
We have all heard or read this before, but in general have a hard time giving sugar/simple carbs up. Added sugar is the single worst ingredient in today's diet but it manages to taste so good (and can become addictive) that we continue to include in our daily intake. In my next post I'll offer what worked for Marcus and I when we decided to give up simple carbs after he received a not so good report from the doc in December, 2013.
RSS Feed
